Leisure time aerobic and muscle strengthening activities are associated with important survival benefits.

Posted on July 21, 2020 by Maurice Preter MD

Adults who engage in leisure time aerobic and muscle strengthening activities at levels recommended by the 2018 physical activity guidelines for Americans show greatly reduced risk of all cause and cause specific mortality. These data suggest that the physical activity levels recommended in the guidelines are associated with important survival benefits. Continue reading →

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detectstudy.org

Posted on March 30, 2020 by Maurice Preter MD

Very important. Your smartwatch heart rate signal as an early warning sign of illness. https://detectstudy.org/ for more. https://www.thelancet.com/journals/landig/article/PIIS2589-7500(19)30222-5/fulltext for research background.

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Midlife exercise blood pressure, heart rate, and fitness relate to brain volume 2 decades later

Posted on February 17, 2016 by Maurice Preter MD

Midlife exercise blood pressure, heart rate, and fitness relate to brain volume 2 decades later http://tinyurl.com/zzlgg8k Nicole L. Spartano, PhD, Jayandra J. Himali, PhD, Alexa S. Beiser, PhD, Gregory D. Lewis, MD, Charles DeCarli, MD, Ramachandran S. Vasan, MD and Sudha Seshadri, MD +SHOW AFFILIATIONS | + … Continue reading →

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